When Did We Get So Good at Being Busy? When did doing nothing start to feel like something we should feel guilty about? I've been thinking about this recently. We seem to have become very good at filling every available space in our lives. If we're not working, we're answering messages. If we're sitting down, we're scrolling through our phones. If we have a free weekend, we start thinking about all the jobs we could get done. Even when we're supposedly relaxing, part of our m

“I'm Alright” — When Men Suffer in Silence There are two words I've heard men say countless times. “I'm alright.” Sometimes they are. And sometimes they're anything but. They go to work. They pay the bills. They make people laugh. They look after their families and get on with whatever needs doing. From the outside, everything can look perfectly normal. Inside can be a very different story. For generations, many men have grown up hearing versions of the same message: man up,