Trust Counselling
Frequently Asked Questions
It's completely normal to have questions before starting counselling, particularly if you've never experienced it before.
I've answered some of the questions I'm most often asked below. If there's something you'd like to know that isn't covered here, you're very welcome to contact me.
How do I know if counselling is right for me?
You don't need to be in crisis or have a particular diagnosis to come to counselling.
People come for many different reasons. You may be struggling with something specific, or you might simply feel that something isn't quite right and want somewhere to talk things through.
If you're unsure, we can have a free 15-minute initial conversation before you make any decision.
What happens in my first counselling session?
The first session gives us time to begin getting to know one another and talk about what has brought you to counselling.
I'll explain anything you need to know about how we work together, and you'll have an opportunity to ask questions.
You don't need to prepare anything beforehand or arrive knowing exactly what you want to say.
What if I don't know what to talk about?
That's absolutely fine.
You don't need to arrive with a list of things to discuss, and there are no right or wrong things to talk about. Sometimes knowing where to begin can be difficult, particularly when you've been carrying something for a long time.
We can find a starting point together.
How many sessions will I need?
There isn't a set number.
Some people come to counselling for a relatively short period to work through something specific, while others find longer-term counselling more helpful.
We'll regularly consider how the counselling is going and whether it continues to feel useful to you. You're not committing yourself to a particular number of sessions when you begin.
How often will I have counselling?
Most clients attend weekly, particularly when we first begin working together.
Having a regular time can help provide continuity, but we can discuss what is appropriate for you and review this as our work develops.
More Frequently Asked Questions
How long is a counselling session?
How much does counselling cost?
Is counselling confidential?
Do you discuss clients in supervision?
Will you tell me what to do?
What if I become upset?
Do I have to talk about my childhood?
Do you offer online counselling?
Where are face-to-face sessions held?
What happens if I need to cancel?
Can I stop counselling whenever I want?
What if I see you outside counselling?
Are you a qualified and registered counsellor?
How do I get started?