When Did We Get So Good at Being Busy? When did doing nothing start to feel like something we should feel guilty about? I've been thinking about this recently. We seem to have become very good at filling every available space in our lives. If we're not working, we're answering messages. If we're sitting down, we're scrolling through our phones. If we have a free weekend, we start thinking about all the jobs we could get done. Even when we're supposedly relaxing, part of our m

I know how hard it can be for men to talk about their feelings. For years, we’ve been told to “man up” or “stay strong,” and it’s easy to end up carrying a lot on your own. But struggling doesn’t make you weak — it makes you human.

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

Perceptions of counselling — what it really involves (and why it might be the bravest thing you do) Counselling can carry a lot of assumptions before someone ever walks through the door. Some people believe it’s a waste of time. Others think they should just “get on with it”, while many wonder how simply talking about things could possibly help. If any of that sounds familiar, you’re not alone. So I wanted to explain what counselling with me actually looks like, what it isn’t

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk