I know how hard it can be for men to talk about their feelings. For years, we’ve been told to “man up” or “stay strong,” and it’s easy to end up carrying a lot on your own. But struggling doesn’t make you weak — it makes you human.

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

Perceptions of counselling — what it really involves (and why it might be the bravest thing you do) Counselling can carry a lot of assumptions before someone ever walks through the door. Some people believe it’s a waste of time. Others think they should just “get on with it”, while many wonder how simply talking about things could possibly help. If any of that sounds familiar, you’re not alone. So I wanted to explain what counselling with me actually looks like, what it isn’t

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk

kieran@trust-counselling.co.uk